Unwind, relax, and rejuvenate in our Candlelit Yin Yoga classes. Whether you're seeking physical release, stress relief, or a quiet moment of self-care, our classes provide a sanctuary for you to explore your inner world and walk out of class feeling relaxed and rejuvenated.

The Practice:
Our Yin Yoga classes are a gentle and meditative experience. Unlike more dynamic forms of yoga, Yin Yoga focuses on holding poses for an extended period, typically 3-5 minutes, allowing your muscles to relax and your connective tissues to stretch. This practice promotes flexibility, mobility, and deep relaxation.

What to Expect:
- A mindful warm-up to prepare your body and mind for the practice.
- A series of seated and reclined poses
- Gentle guidance and adjustments to ensure safe and effective stretching.
- A meditative atmosphere that encourages introspection and stress relief.

Benefits:
- Improved flexibility and joint mobility.
- Stress reduction and relaxation.
- Enhanced body awareness and mindfulness.
- A sense of inner calm and balance.

Who Can Join:
Our Candlelit Yin Yoga classes are suitable for all levels, from beginners to experienced yogis. We encourage participants to move at their own pace and honor their body's needs.

What to Bring:
Please bring comfortable clothing. Yoga mats and blocks provided.

Location:
Club Atwater
3505 Avenue Atwater, Montreal, QC

The cost is by donation basis - pay what you can - cash at the door or e-transfer is accepted.

See you there!

Big love,

Kiki