Unwind, relax, and rejuvenate in our Candlelit Yin Yoga classes. Whether you're seeking physical release, stress relief, or a quiet moment of self-care, our classes provide a sanctuary for you to explore your inner world and walk out of class feeling relaxed and rejuvenated.

The Practice:
Our Yin Yoga classes are a gentle and meditative experience. Unlike more dynamic forms of yoga, Yin Yoga focuses on holding poses for an extended period, typically 3-5 minutes, allowing your muscles to relax and your connective tissues to stretch. This practice promotes flexibility, mobility, and deep relaxation.

What to Expect:
- A mindful warm-up to prepare your body and mind for the practice.
- A series of seated and reclined poses
- Gentle guidance and adjustments to ensure safe and effective stretching.
- A meditative atmosphere that encourages introspection and stress relief.

Benefits:
- Improved flexibility and joint mobility.
- Stress reduction and relaxation.
- Enhanced body awareness and mindfulness.
- A sense of inner calm and balance.

Who Can Join:
Our Candlelit Yin Yoga classes are suitable for all levels, from beginners to experienced yogis. We encourage participants to move at their own pace and honor their body's needs.

What to Bring:
Please bring comfortable clothing. Yoga mats and blocks provided.

Location:
Club Atwater
3505 Avenue Atwater, Montreal, QC

The cost is by donation basis - pay what you can - cash at the door or e-transfer is accepted.

See you there!

Big love,

Kiki

Unwind, relax, and rejuvenate in our Candlelit Yin Yoga classes. Whether you're seeking physical release, stress relief, or a quiet moment of self-care, our classes provide a sanctuary for you to explore your inner world and walk out of class feeling relaxed and rejuvenated.

The Practice:
Our Yin Yoga classes are a gentle and meditative experience. Unlike more dynamic forms of yoga, Yin Yoga focuses on holding poses for an extended period, typically 3-5 minutes, allowing your muscles to relax and your connective tissues to stretch. This practice promotes flexibility, mobility, and deep relaxation.

What to Expect:
- A mindful warm-up to prepare your body and mind for the practice.
- A series of seated and reclined poses
- Gentle guidance and adjustments to ensure safe and effective stretching.
- A meditative atmosphere that encourages introspection and stress relief.

Benefits:
- Improved flexibility and joint mobility.
- Stress reduction and relaxation.
- Enhanced body awareness and mindfulness.
- A sense of inner calm and balance.

Who Can Join:
Our Candlelit Yin Yoga classes are suitable for all levels, from beginners to experienced yogis. We encourage participants to move at their own pace and honor their body's needs.

What to Bring:
Please bring comfortable clothing. Yoga mats and blocks provided.

Location:
Club Atwater
3505 Avenue Atwater, Montreal, QC

The cost is by donation basis - pay what you can - cash at the door or e-transfer is accepted.

See you there!

Big love,

Kiki

Unwind, relax, and rejuvenate in our Candlelit Yin Yoga classes. Whether you're seeking physical release, stress relief, or a quiet moment of self-care, our classes provide a sanctuary for you to explore your inner world and walk out of class feeling relaxed and rejuvenated.

The Practice:
Our Yin Yoga classes are a gentle and meditative experience. Unlike more dynamic forms of yoga, Yin Yoga focuses on holding poses for an extended period, typically 3-5 minutes, allowing your muscles to relax and your connective tissues to stretch. This practice promotes flexibility, mobility, and deep relaxation.

What to Expect:
- A mindful warm-up to prepare your body and mind for the practice.
- A series of seated and reclined poses
- Gentle guidance and adjustments to ensure safe and effective stretching.
- A meditative atmosphere that encourages introspection and stress relief.

Benefits:
- Improved flexibility and joint mobility.
- Stress reduction and relaxation.
- Enhanced body awareness and mindfulness.
- A sense of inner calm and balance.

Who Can Join:
Our Candlelit Yin Yoga classes are suitable for all levels, from beginners to experienced yogis. We encourage participants to move at their own pace and honor their body's needs.

What to Bring:
Please bring comfortable clothing. Yoga mats and blocks provided.

Location:
Club Atwater
3505 Avenue Atwater, Montreal, QC

The cost is by donation basis - pay what you can - cash at the door or e-transfer is accepted.

See you there!

Big love,

Kiki

With all the changes going on around us, the intention of this meditation session is to bring us back into our center. To bring us into awareness of our inner experiences. So that we are able to show up in connection with our community around us. We have a different focus each week. This weeks focus is to be announced! The meditation will be 30 ish minutes with space within the class for discussion and building community. This is a zoom group at the moment with hopes of creating an in person class in the future. Can't wait!

Zoom information:

https://phsa.zoom.us/j/62859794045...

Meeting ID: 628 5979 4045
Password: 814554

Please email me at contact@kimthiessen.ca if you have any questions or have difficulties accessing the zoom group. For any donations, e-transfers can be sent to the email above.

Gratitude,

Kim

Yin yoga consists of long-held poses that work into the connective tissues of the body. Benefits: reduces stress and anxiety, brings balance to mind and body, increases mobility and flexibility.

Along with the asana practice of yin, mudra, marma points and medicinal oils are also integrated into the class. Oh and of course chocolate to wrap up the practice.

If you have any accessibility concerns or any concerns at all, please contact me ahead of time.

It is recommended to bring a blanket and sweater to really settle into this beautiful practice of yin yoga.

Yin yoga consists of long-held poses that work into the connective tissues of the body. Benefits: reduces stress and anxiety, brings balance to mind and body, increases mobility and flexibility.

Along with the asana practice of yin, mudra, marma points and medicinal oils are also integrated into the class. Oh and of course chocolate to wrap up the practice.

If you have any accessibility concerns or any concerns at all, please contact me ahead of time.

It is recommended to bring a blanket and sweater to really settle into this beautiful practice of yin yoga.

Yin yoga consists of long-held poses that work into the connective tissues of the body. Benefits: reduces stress and anxiety, brings balance to mind and body, increases mobility and flexibility.

Along with the asana practice of yin, mudra, marma points and medicinal oils are also integrated into the class. Oh and of course chocolate to wrap up the practice.

If you have any accessibility concerns or any concerns at all, please contact me ahead of time.

It is recommended to bring a blanket and sweater to really settle into this beautiful practice of yin yoga.

Yin yoga consists of long-held poses that work into the connective tissues of the body. Benefits: reduces stress and anxiety, brings balance to mind and body, increases mobility and flexibility.

Along with the asana practice of yin, mudra, marma points and medicinal oils are also integrated into the class. Oh and of course chocolate to wrap up the practice.

If you have any accessibility concerns or any concerns at all, please contact me ahead of time.

It is recommended to bring a blanket and sweater to really settle into this beautiful practice of yin yoga.

Meet us in the Mount Pkols parking lot for a beautiful morning hike!